This series is catered to meet the needs of mothers. Reap the benefits of strength, clarity, and rejuvenation yoga brings as we release tension and restore balance to the nervous system. A truly unique opportunity to share the practice of yoga in an unintimidating, welcoming atmosphere of other moms in the community. All classes will include the practice of postures, breathwork, and deep relaxation and is open to beginners and experienced practitioners.

Amala Heeter is a mother, nature enthusiast, and passionate practitioner of yoga. Amala first encountered yoga in 1999 while seeking remedy for a back injury. She soon realized that, in addition to being a healing practice, yoga tunes ones body and mind in the direction of a more aware, healthy, and peaceful existence. Since then she has become a certified yoga instructor, drawing from the teachings of Integral Hatha, Vinyasa, and Anusara styles, and is currently studying with senior teacher Rod Stryker. Amala's teaching style is playful, effective and unintimidating. Her classes blend the creative art of flow with the transformative capacity of holdings (remaining steady within postures) and will surely deliver a practice that is grounding and rejuvenating. Since becoming a mother, she also enjoys teaching prenatal and postnatal yoga, and infant massage classes.