Bring your baby to a class that offers gentle yoga poses to help you to strengthen, energise, and tone your whole body while deepening your sense of well being.

We focus on specific areas such as neck and shoulders, abdomen, lower back, and pelvis. Come to postnatal classes when you feel ready (about 6 weeks post partum) The class is gentle, safe and personalised to meet your needs. 

Maureen Cassidy has been a warm and compassionate certified yoga teacher for the past 10 years. Her own experience with the pregnancy and birth of her two children took place while living in a residential yoga retreat center, where she resided for 6 years. . She has also completed a  pre- and post- natal yoga teacher training with nationally recognized teacher trainer Mary Cardinal.